Rafting trips in Nepal

A young woman meditates in the Annapurnas
Best Yoga Retreats and Treks in Nepal

While many yogis flock to the tropical beaches of southern India to hone their practice, it's hard to beat doing downward dog or meditating against the backdrop of the world's highest peaks. This roundup of the best yoga treks, retreats, and adventures in Nepal, from a yoga rafting trip on the Sun Kosi to a luxury yoga trek in the Annapurnas, will have you booking a flight before you can say Om-M-G.

The famous Shiva Statue overlooking Camp 1
Kaligandaki River Rafting - 3 days Rafting Expedition near Pokhara, Nepal

This is the best mini rafting expedition on offer in Nepal. Leaving from the popular Lakeside town of Pokhara, this trip lets you get a taste of Nepal’s vibrant river culture.... 60 rapids in 60 seconds, need we say more?! If you're short on time, or just looking for a extension to your trek, this is the trip for you. 

Kalinchowk views
Kalinchowk Trekking, Mountain Biking and Rafting - 8 Days

The Kalinchowk Adventure Itinerary combines a great 3-day trek in the Himalayan foothills with mountain biking and rafting. This is the perfect trip if you want to experience some of the best action sports Nepal has to offer while moving along trails with amazing views, and getting a great closeup view of the culture of the famous Sherpa people.

Trisuli Rafting & Kayaking: 1-2 Days

The Trisuli is Nepal’s best river for day trips. Located centrally between Kathmandu, Chitwan, and Pokhara, it’s the perfect way to break up a long bus journey to your next destination. Why sit on a bus for 8 hours when you can raft half of it! It’s one of the most popular day trips in Nepal and is great for everyone, all year round.

(Photo credit: Maila Gurung)
Tamur Rafting/Kayaking Trip - 11 Days

This has to be the ultimate adventure trip in Nepal. Combining a breathtaking Himalayan trek (with views of Everest can we add!) with some world class whitewater. 11 days off the beaten track, and very much in the wild! You’ll need a great sense of adventure for this trip as the rapids are non-stop for the first few days and pretty hardcore. If you’re looking for a trip to get your heart pounding – this is the one!

Karnali Rafting & Kayaking - 10 Days

This is the longest and largest river in Nepal, springing from the sacred mountain of Mount Kailash in Tibet. This trip combines 4 epic days of intense whitewater followed by a more gentle float where you can soak up all the mind-blowing scenery. Finishing at Bardia National Park, you can combine this trip with a few days in the park on safari looking for tigers.

Enjoy your evenings on one of Sun Kosi's white sandy beaches. (Photo credit: Maila Gurung)
Sun Kosi Rafting & Kayaking Trip - 9 Days

Taking you through the heart of Nepal, this river trip is rated one of the top ten river journeys in the world by National Geographic. Well off the beaten track, you'll spend your days enjoying great whitewater, warm weather and the evenings camping on pristine, white sandy beaches.