If you can't get enough mountain biking, hiking, and rafting in exotic locales, then come to Costa Rica, where you can do all three. This physically demanding 12-day itinerary involves traveling from the Pacific to the Caribbean coast by foot, bicycle, and raft/kayak. It will test the limits of your endurance, but by the end, you'll have seen and experienced some of the most beautiful locales in the Americas.
Costa Rica Biking Tours & Itineraries
Costa Rica is one of the best cycling destinations in the world, mainly because of the geography of the country. With its mountains, jungle, and long stretches of coast, there are a variety of biking trips available with different levels of difficulty.
One option is seeing both coasts of the country, starting at Playa Bonita, on the Caribbean Coast, and traveling along rivers and sugar cane fields before making your way to the Pacific. Or you could combine biking with other activities on a 12-day itinerary that will take you hiking around the tropical beaches and jungle trails of Manuel Antonio National Park, cycling over the Continental Divide, and finally kayaking to the mouth of the Río Pacuare.
Check out our Cycling FAQ for more insights as to why Costa Rica is an ideal destination for your next two-wheel adventure.
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Cycle from coast to coast on this epic adventure tour that will take you from the Caribbean Sea to the Pacific Ocean. See the real Costa Rica as you bike from village to village—past the farms, banana plantations, and sugar cane fields of the lowlands. You'll experience all this gorgeous country has to offer as you make your way towards the west coast, from jungle rivers to mountains to an active volcano to Costa Rica's famous coffee growing region. After an unforgettable cross-country bike ride, celebrate your achievement on the beaches of the storied Manuel Antonio National Park.
10 days is enough time to travel from one end of Costa Rica to the other and enjoy all the highlights in between. This active itinerary begins with cycling from the Pacific coast through the central highlands, then swapping the bike for a river raft and continuing to Caribbean beaches. In between, you'll enjoy day trips in the Arenal Volcano region, where you'll embark on waterfall hikes and soak in hot springs.
In less than a week you can enjoy one of the most rewarding physical adventures in the world. This excursion begins on Costa Rica's Pacific beaches and continues inland by mountain bike before culminating in a journey down the Pacuare River. By the end, you'll be tired, but you'll also have experienced the most beautiful sites in the nation.
This 15-day Costa Rica adventure involves a 154-mile (248-km) crossing from one coast to the other. It's ideal for those who thrive in different physical disciplines, which on this trip includes mountain biking, hiking, whitewater rafting, and kayaking. It's a physically demanding route that traverses mountains, rivers, and rural villages as you cross the Continental Divide and make your way to the Caribbean coast.
Why pick only a couple Costa Rican adventures when you can enjoy many? On this two-week packed itinerary, you'll cycle around coastal mountains, hike to exotic waterfalls, soak in natural hot springs, brave the rapids of tropical rivers, and more. In the end, after all the activity and exertion, you'll spend the last days relaxing on Costa Rica's famous Caribbean coast.
It's time to ditch the elliptical and venture into the tropics for an unforgettable excursion in Costa Rica. This physically demanding nine-day journey begins on the Pacific coast, where you'll travel overland by mountain bike over the Continental Divide. Then trade the wheels for a raft as you paddle down exotic rivers towards your ultimate destination: the stunning Caribbean coast.
In a mere week, you can enjoy one of the most physically demanding yet unforgettably beautiful excursions in the world: an overland journey across Costa Rica. It begins on the Pacific coast with mountain biking and finishes with whitewater rafting over the Pacuare River. In between, you'll experience incredible milestones like crossing over the Continental Divide.
If you're an intrepid traveler who likes testing the limits of endurance, this Costa Rican adventure is for you. Over 14 days you'll engage in a variety of physical disciplines including mountain biking, white-water rafting, and kayaking. Your goal is to travel from one coast to the other solely on your own power, and you'll do this by conquering mountains, volcanoes, rivers, and even crossing over the Continental Divide.
The goal of this 13-day Costa Rican adventure is to travel from coast to coast without an engine. That means you'll be mountain biking, hiking, even traveling down wild rivers on rafts and kayaks. It's a demanding journey that requires a good level of physical fitness, and while it's not easy, the rewards are great as you'll visit some of the most beautiful waterfalls, mountains, beaches, and rainforest in the country.
On this brisk eight-day jaunt, you'll visit one of the most beautiful areas of Costa Rica: the Arenal Volcano region. Here you'll explore rainforests on suspension bridges and soak in natural hot springs. Then it's time for more adventure as you brave the rapids of the wild Pacuare River on an unforgettable rafting trip.
Why go to the gym when you can exercise in paradise? This eight-day itinerary begins on Costa Rica's Pacific coast with a cycling journey over the Continental Divide then continues on a river raft to the Caribbean coast. Along the way, you'll pass through the most spectacular scenery in the country and make memories to last a lifetime.
Costa Rica is known for its beautiful coastline, rainforests, mountains, volcanoes, and rivers. You'll see all of it on a 10-day excursion that involves traveling from the Pacific coast to the Caribbean by mountain bike, river raft, and kayak. This might be the most physically demanding tour in the entire country, but it's worth all the sweat and toil for the unforgettable experiences you'll have along the way.
Costa Rica offers a number of exotic adventure activities, be it cycling near tropical beaches, traveling around active volcanoes, or braving the whitewater on a rafting trip. On this nine-day active tour of Costa Rica, you'll do all of this plus hike through rainforests on suspension bridges and trek to exotic waterfalls. You can even soak your weary muscles in natural hot springs.
If you want to truly experience Costa Rica then you need to travel overland, on your own power. This 15-day adventure offers exactly that, as you'll experience the highlights of Costa Rica by mountain bike, river raft, and even kayak. You'll travel to the highlight locales, from the Pacific coast to towering Arenal Volcano before ending the journey on sun-kissed Caribbean beaches.
On this unique 12-day Costa Rican adventure, you'll travel overland from one coast to the other by mountain bike, river raft, and kayak. It beings with cycling along the beaches of the Nicoya Peninsula, past the Tilarán Mountains, and traveling down the Río Pacuare to the Caribbean coast. You'll even have time for adventure sports in the Arenal region like waterfall hikes.
This Costa Rican escape packs a year's worth of adventure into a mere 13 days. It begins on the Pacific coast with mountain-biking around the beach followed by cycling to the interior highlands, waterfall hikes, visits to volcanoes, and whitewater rafting. The trip culminates on the shores of the Caribbean Sea, where you can relax in paradise before heading home.
If you're going to push yourself in pursuit of athletic greatness, you might as well do so in one of the most beautiful countries on earth. This 11-day Costa Rican adventure involves traveling from the Pacific coast to the Caribbean powered only by your feet, arms, and will. It's an unforgettable experiencing where you'll cycle along tropical beaches, raft down wild rivers, and even cross over the Continental Divide.
Costa Rica is known for its tropical waterfalls and golden beaches, but equally impressive are its towering mountains and wild rivers. The best way to experience all of it is on two feet, two wheels, and a raft. This 16-day adventure takes you from the Pacific and Caribbean coasts to inland mountains and volcanoes for some of the most exciting cycling, rafting, and kayaking in the world.
Costa Rica is a small nation yet it boasts an immense amount of natural wonders such as active volcanoes, rainforests, and raging rivers. Over 11-days you'll experience it all on a combined mountain-biking/rafting adventure. You'll cycle along the Pacific coast, soak in natural hot springs, and brave the rapids of the Pacuare River before capping the tour with some unforgettable sunsets on the Caribbean coast.
On this combined week-long Costa Rica excursion, you'll enjoy adventures in two of its most famous locales: Arenal and the Pacuare River. First up are cycling excursions around the rainforests and lakes near Arenal Volcano, plus hikes to exotic waterfalls. The trip culminates with a rafting trip down the Pacuare, where you'll test your mettle on exciting class II/III rapids.