Manuel Antonio National Park Nature Hike

Wake early and explore the roughly 1,680 acres (680 hectares) of Manuel Antonio National Park. This is a true gem of Costa Rica in that the park is home to a lush rainforest running from the mountains down to the coast, where white-sand beaches and coral reefs await.

You'll start your hike on the trails within the park. The walk is easy with mostly flat trails—perfect for families with kids. A naturalist guide will point out the more than 300 species of mammals and birds that call this reserve home, including three-toed sloths, hawks, iguanas, and several different species of monkeys. You'll also have time to enjoy the park's expansive crescent-shaped white-sand beaches.

Discover more nature excursions in Costa Rica and other experiences in and around Manuel Antonio.

Itineraries with Manuel Antonio National Park Nature Hike

Costa Rica Highlights: Self-Drive Adventure - 11 Days

This self-guided road trip is ideal for those who love adventure. Visit Costa Rica's highlights, from the famous Arenal Volcano to the misty cloud forests of Monteverde and powdery beaches of Manuel Antonio National Park. Along the way, you'll fly over the treetops on a zip line tour, swim in waterfall lagoons, and spot wildlife on nature walks and snorkeling excursions.

Arenal, Monteverde, and Manuel Antonio Self-Drive - 11 Days

This itinerary combines mountain excursions with a bit of a beach holiday and some aquatic adventure. You'll arrive in Liberia, the hub of Costa Rica's Guanacaste Province. From there, drive to Arenal Volcano National Park, where you'll hike to a waterfall, relax in natural hot springs, and raft world-class whitewater. Then it's west to the Monteverde to see the cloud forest canopy via suspension bridges and a zip-line tour. A drive south will take you to Manuel Antonio, a unique destination with a combination of the beach, jungle and national park. After a couple days enjoying the beach and wildlife in Manuel Antonio, you'll return to San Jose for your journey home.

Costa Rica Hiking Adventure - 10 Days

Checking off three key regions in Costa Rica, this 10-day itinerary is perfect for adventurous travelers. The trip starts with a visit to Costa Rica's famous Arenal Volcano for hiking and natural hot springs before continuing to the Pacific Ocean for some beach time at Manuel Antonio National Park. Finish off in one of the country's most remote areas—Osa Peninsula—for undeveloped rainforests, rare wildlife, and near-empty coastline.

Discover Costa Rica: Manuel Antonio, Monteverde, and Tamarindo - 12 Days

Costa Rica prioritizes the protection of its abundant (and delicate) biodiversity, and national parks and reserves make up nearly a quarter of the country's land. This makes it a fabulous spot for travelers keen on experiencing outdoor activities and spotting wildlife. This immersive 12-day trip includes a guided nature hike in coastal Manuel Antonio National Park, birdwatching and zip-lining in the Monteverde Could Forest Reserve, and aquatic fun in the estuaries of Tamarindo.

Costa Rica Cultural Tour - 8 Days

On this 8-day adventure, experience every facet of Costa Rica's culture, from food to national museums, native people, and even wildlife. Starting and ending in San José, the itinerary includes a visit to a coffee plantation, immersing with one of the country's last indigenous tribes, and opportunities to explore by land and sea.