Travel Advice for Nepal

How Many Days Should You Spend in Nepal?

Although geographically compact, Nepal's mountainous terrain and bumpy roads make it feel like a much bigger country than it is. Add diverse cultures, terrain, and ecosystems to the mix and you could easily spend many months exploring the picturesque Himalayan nation. However, in as little as three days you can enjoy some of Nepal's highlights. Read on for suggestions on how to spend three days to four weeks in Nepal.

Altitude Sickness: All You Need To Know

If you're planning to trek in the Himalayas, the Alps, the Andes — or anywhere above 2500m — it's important to have a good understanding of altitude sickness, which poses a danger to everyone at these altitudes and can be fatal, in severe cases. The good news is that it's easily managed with the right planning and preparation.

Best Places To Eat in Kathmandu

Kathmandu is a big city. There are many dining options to suit all budgets and palates. Traditional Nepali food served street-side or with silverware; backpacker hangouts for home comforts when you tire of lentils and rice; casual modern restaurants serving affordable international cuisine... You’ll never go hungry in Kathmandu!

Best Cafes in Kathmandu

There’s not a single Starbucks (or other Western chain) in Kathmandu, and that’s good news for finding unique, atmospheric places to sit and enjoy a cup of coffee or tea. While Nepalis still prefer sweet, milky, heavily spiced chiya (tea) or Nestle instant coffee when relaxing at home, there’s a growing cafe scene in the capital where you can get a good mug of whatever you prefer, with a tasty slice or cake or sandwich on the side. Here are some suggestions for places to seek out. Most will have Wifi.

How to get from Kathmandu to Pokhara

Although Pokhara doesn't look far from Kathmandu - the cities are only 204 kilometers/ 126 miles apart - the Nepali terrain and road quality mean it can seem like a much longer distance than it is if you drive. That's why many travelers opt to fly. Here are your options for traveling between the two cities, either by air or road.

Shivapuri National Park

Trekking With Your Family In Nepal

There’s no reason to put off trekking in the Himalaya until the kids have left home. Aside from the amazing landscapes, cultural and wildlife encounters awaiting you, here are some other great reasons why visiting Nepal with your family is a good idea.

Unique Ways to Experience Nepal’s Cultural Highlights

Nepal has much more to offer than stunning scenery. The cultural highlights of Kathmandu alone warrant a visit to this Himalayan country. A melting pot of both Hindu and Buddhist traditions, you’ll witness incredible woodcarving, painting, sculptures, a unique architectural heritage, and living traditions that surround you with color and prayer.

Everest Base Camp with the Khumbu Glacier

Everest Base Camp Off the Beaten Path

The trek to Everest Base Camp in Nepal is among the most famous treks in the world and attracts tens of thousands of trekkers each year. The classic trek route from Lukla to Everest Base Camp is beautiful, but has become quite crowded and over-developed. Here are some highly recommended alternatives that take you off the beaten path and let you experience Mt Everest in ways that few people do.

Nepal features a wide variety of climates and seasons, as illustrated by this view of Annapurna from Ghandruk

When is the Best Time of Year to Visit Nepal?

One of the most common questions we get from travelers is "When is the best time of year to visit Nepal?" The standard answer that you’ll find in most guidebooks is that spring and autumn are best for visiting Nepal, since the weather tends to be moderate and stable, with clear skies. However, due to the complex nature of Nepal’s geography and climate there is a lot more to this. An ever increasing number of travelers visit Nepal in winter and summer, and for good reason. With the right information, travel plan and preparation Nepal is a great year-round destination.

A short rest before crossing the Khumbu glacier, Three Passes trek

Best Things to Do in Nepal

With the highest mountains in the world, Nepal is a diverse country that rises from dense jungle to snow-clad peaks in just over 100 miles. Its capital and largest city, Kathmandu, is a bustling metropolis with deep ties to history, culture and ancient religion. Its religions - Hinduism and Buddhism - melt together and lure Western travelers. With unparalleled terrain and adventure, Nepal never fails to deliver an unforgettable experience.

Morning tea outside the teahouse on Khopra Danda (3640m)

Teahouse Trekking in Nepal

Most treks in Nepal are 'teahouse' treks, which means every night you end up at a simple lodge with basic rooms and a meal. The best thing about teahouse trekking - you only have to carry very minimal gear.

Epic views and high-altitude trails take you throughout the many highlights of Sagarmatha National Park

Trekking in the Everest Region & Sagarmatha National Park

Sagarmatha National Park offers up some of the highest treks in the world. To help decide which trek is best for you, here's a list of the main trekking routes with the duration and highlights for each. You'll have great views on all these treks, but which one you choose will depend on your time frame, budget, and appetite for challenge.

Sleeping bag and backpack in Khopra Danda lodge room

What to Pack for your Trek to Nepal

It's important to pack the right items for your trek. Don't forget important things, and definitely don't bring too much as you and/or your porter won't be happy with a load that's too heavy. Here is a list of what you need for a comfortable trekking adventure.

Delight your senses with Nepal's local sweets (Photo credit: Alex Treadway)

Local Nepali Food Specialties

Influenced by both Indian and Tibetan cuisine, Nepalese food has its own rich flavors and aromas. Here's a selection of dishes you shouldn't miss during your trip to Nepal.

A visa is required for all nationalities, except Indian

Getting Your Visa for Nepal

Heading to Nepal? Everyone needs a visa (except Indian nationals), but luckily it’s an easy process. Here’s the latest information on obtaining a tourist visa and how it works for visa-on-arrival.

Is It Safe to Visit Nepal After the 2015 Earthquake?

In May 2015, Nepal was struck by a 7.8 magnitude earthquake. Many travelers are still wondering if it's safe to visit Nepal. The short answer is "yes". The earthquake has caused severe damage in certain regions, but the country is rebuilding and open for travel.