This five-day exploration of Panama's culture, history, and nature begins among the historic cobblestone streets of the capital and along the famous Panama Canal. Take a river cruise down the Río Chagres and visit a local Embera village before heading to the relaxed fishing village of Portobelo—once an integral Spanish port—to experience the best of the Panamanian Caribbean through dance, cuisine, and quality beach time.

Highlights

  • Witness the world-famous Panama Canal at Miraflores Locks
  • Spot jungle wildlife from a traditional canoe on the Río Chagres
  • Swim among mangroves and reefs off the coast of the pristine Isla Padre
  • Savor the flavors of the Panamanian Caribbean in Colón

Brief Itinerary

Day Highlights Overnight
Day 1 Arrive in Panama City, Casco Antiguo Walking Tour & Miraflores Locks Panama City
Day 2 Nature & Indigenous Culture Tour on the Río Chagres Panama City
Day 3 Transfer to Portobelo & the Caribbean Coast Portobelo
Day 4 Portobelo Historic Walk & Dance Performance, Culinary Experience in Colón Portobelo
Day 5 Transfer to Panama City, Depart  

Detailed Itinerary

Day 1: Arrive in Panama City, Casco Antiguo Walking Tour & Miraflores Locks

Panama City
Panama City is an intriguing mix of skyscrapers, colonial old towns, and ocean views

Welcome to Panama! You'll arrive at Tocumen International Airport, where you'll meet your driver before being transported to your hotel in Panama City. Panama's iconic capital and commercial center is like nowhere else in Central America, where big business and giant skyscrapers meet cobbled colonial streets and a mix of cultures formed by centuries of immigration and trade. 

Make the most of your brief time in the capital with a visit to Casco Antiguo, the historic district. Enjoy a walking tour steeped in fascinating history and local gastronomy, where you'll experience key highlights like geisha coffee, handmade Panamanian chocolate, and the popular raspao (Panamanian shaved ice). Browse local markets, interact with locals, and wrap up the day by savoring a delectable ceviche. 

Or, embark on a journey to the world-renowned Panama Canal, where you'll witness the massive ships as they transit through the impressive Miraflores Locks and gain insight into the captivating history of its construction. This engineering marvel, over a century old, also has a nearby museum outlining the colossal challenges faced during its creation and its transformative impact on global trade. 

Day 2: Nature & Indigenous Culture Tour on the Río Chagres 

Nature & Indigenous Culture Tour Along the Chagres River
Experience Panama's wildlife along the Río Chagres 
Today, you'll embark on an immersive day trip from Panama City to the nearby Chagres National Park, home to the local Indigenous Embera tribe. The adventure begins with a memorable piragua (traditional canoe) trip up the Río Chagres, offering a chance to glimpse jungle wildlife, including monkeys, sloths, and toucans. Upon arrival, you'll be welcomed by the Embera villagers to delve into their nature-inspired customs and savor an authentic Embera lunch. After a full day in the park, you'll transfer back to Panama City in the late afternoon.

Day 3: Transfer to Portobelo & the Caribbean Coast

Shuttle Transfer to Portobelo
Play pirate from the old fortresses in the charming village of Portobelo

Today, you'll be transferred to the laid-back Caribbean fishing village of Portobelo, formerly the most important Spanish port in Central America. Once lined with fortresses, the coastline processed incredible amounts of South American gold and Asian treasure. Several of these UNESCO-listed colonial fortresses still stand in the village, but nowadays, you'll mostly find a relaxed Caribbean atmosphere.

Once you arrive and check into your hotel, go forth and explore the Panamanian Caribbean. Several nearby beaches and islands can be reached via boat, including Isla Padre, popularly known as "Venas Azules." Swim in the crystal-clear water surrounded by reefs and mangroves before continuing on to Playa Huerta for a traditional Caribbean lunch in the small fishing village of José Pobre.

Day 4: Portobelo Historic Walk & Dance Performance, Culinary Experience in Colón

Portobelo - Historic Walk and Traditional Dance Performance
Tour the fortresses and landmarks of Portobelo as you learn about its rich history

Today you'll take a peek into Portobelo's fascinating past, filled with stories of pirates and Spanish conquistadors. You'll tour the most important sites of the village with a knowledgeable local guide, including the colonial fortresses, The Plaza, and the Black Christ Church. You'll also witness a traditional dance performance, combining three of the most famous dances of the area, at one of the fortresses. 

Plan your trip to Panama
Chat with a local specialist who can help organize your trip.
Finish off the day with a gastronomic experience in Colón to immerse yourself in the culture and flavors of the Panamanian coast. Start by visiting a bakery to learn about the process of making authentic plantain empanadas. From there, head to the municipal market for a chombo (local soft drink) tasting and finish the day at a local restaurant, sampling the most famous Caribbean ingredients.

Day 5: Transfer to Panama City, Depart

Enjoy some of Panama's beaches before you say farewell

Your Panamanian adventure draws to a close today. Depending on your departure time, you could head to the San Lorenzo Protected Area near Portobelo for a guided hike in the tropical forest or visit the San Lorenzo Fortress, a Spanish relic dating back to 1595, originally built to protect the Río Chagres from pirates. When you're ready, meet your driver for a transfer back to Panama City.

If you return to the capital with enough time, tour the streets to find some of the best cuisine. Begin in the Santa Ana neighborhood at the historic Coca-Cola Café, enjoy popular Chinese snacks in the old Chinatown, tour the San Felip Neri Food Market for fresh seasonal products, and sample ceviche and Balboa (Panama's national beer) at the Seafood Market. When it's time to leave, you'll be transferred to Tocumen International Airport with plenty of time to catch your flight. Safe travels!

More Great Panama Itineraries

Looking for more inspiration for your trip to Panama? Check out these other Panama itineraries, explore different ways to spend five days in Panama, or discover the best time to visit Panama.

Map

Map of Culture, History & Nature in Panama City & the Caribbean Coast - 5 Days
Map of Culture, History & Nature in Panama City & the Caribbean Coast - 5 Days