Offering an exciting mix of rainforest expeditions, wildlife encounters, and underwater adventures, this active 10-day trip around Costa Rica is popular with families. Explore the volcanoes and waterfalls of Arenal before heading off to the surf town of Tamarindo for a boat trip around an estuary and snorkeling with tropical fish offshore. After spotting sloths, monkeys, and exotic frogs in the wild, you'll learn about wildlife conservation at a scarlet macaw rehabilitation center in Sámara.

Highlights

  • Embark on a nighttime rainforest walk to see snakes, insects, and exotic frogs
  • Soak in natural hot springs after hiking around a volcano
  • Snorkel around a reef off the coast of the Catalina Islands
  • Explore Tamarindo Mangrove on a guided a boat tour
  • Visit a scarlet macaw rehabilitation center and learn about conservation

Brief Itinerary

Day Highlights Overnight
Day 1 Explore the Rainforest After Dark La Fortuna
Day 2 Go on a Guided Rainforest Hike La Fortuna
Day 3 Enjoy a Sloth and Bird Hike & Dip in Hot Springs La Fortuna
Day 4 Go on a Catamaran Sailing Tour at Sunset Tamarindo
Day 5 Boat Around Tamarindo Mangrove & Estuary  Tamarindo
Day 6 Snorkel Around the Catalina Islands  Tamarindo
Day 7 Relax on the Beach in Sámara Sámara
Day 8 Visit a Scarlet Macaw Refuge and Breeding Center Sámara
Day 9 Hike in the Werner Sauter Biological Reserve Sámara
Day 10 Depart Costa Rica  

Detailed Itinerary

Day 1: Explore the Rainforest After Dark

Try and spot the red-eyed tree frog in Ecocentro Danaus
Welcome to Costa Rica! From the San José International Airport, your driver will transfer you and your family to your hotel in La Fortuna (around three hours, depending on traffic). 
 
In the late afternoon, you will head to Ecocentro Danaus, a private ecological reserve located 2.75 miles (4.5 km) east of La Fortuna. Here, you will wait for nightfall to embark on a guided nature hike and discover the reserve's nocturnal creatures. As you walk, your guide will point out a wide variety of insects, birds, amphibians, reptiles, and mammals. Kids will enjoy spotting bullfrogs and the iconic red-eyed tree frog, the translucent glass frog, and perhaps the brightly colored poison dart frog, one of the planet's most poisonous frogs. 

Read more here about the best things to do in the area.

Day 2: Go on a Guided Rainforest Hike

Hike to dreamlike waterfalls
Waterfalls in the forest

Today you and the kids will venture into Tenorio Volcano National Park for a moderate three-hour hike beside the Río Celeste, one of the most stunning natural attractions in Costa Rica. Local legend says that after God painted the sky, he washed his brushes in this river, which resulted in its famous electric-blue waters. 

The family-oriented hike leads you 4 miles (7 km) along the river through a rainforest ecosystem home to exotic animals like monkeys, sloths, peccaries, and anteaters. You'll pass by the specific point where two streams merge and produce the reaction in the minerals that give the Celeste its exotic color. The hike culminates with a descent of 253 steps to reach the Catarata Río Celeste, a waterfall of such profound beauty you'll think you've found your private paradise. You'll visit a waterfall, hot springs, fumaroles of volcanic gases, and the Borbollones, where exhaust gases at the base of the river give the appearance of boiling water.

Day 3: Enjoy a Sloth and Bird Hike & Dip in Hot Springs

Look up to see wildlife
A sloth clinging to a tree

Go on a hiking excursion today along the so-called "Sloth Trail." This nature trail cuts through a habitat for sloths (both two-toed and three-toed) who like to hang on the branches of the trees and feed on bright green leaves. It's fun for the whole family to look for these slow-moving creatures overhead! On this two-hour guided hike, you'll see a few of these animals and perhaps even spy a mother sloth and its baby. During the walk, your bilingual guide will also point out other animals common to this area, like the famous red-eyed tree frog.

In the afternoon, discover the La Fortuna area with a hike around Arenal Volcano and other nearby nature reserves. The trails in the area are generally not strenuous—perfect for a leisurely and informative hike with the kids and a naturalist guide. Start at the entrance of the 1968 Trail, where you'll hit the well-maintained trails that skirt the base of the Arenal Volcano and Lake Arenal. This 1.5-hour route offers some of the best wildlife viewing opportunities in the park, and your naturalist guide will keep a well-trained eye out for exotic birds, monkeys, and other animals along the way.

In addition to the forested parts where you can spot wildlife, you'll also walk through sections of the park devastated by the lava flow of 1968, resulting in little to no vegetation in its surroundings. Your guide will explain the history of the area, both pre-and post-1968 eruption, while also pointing out the unique flora and fauna you will encounter. Of course, the trail also provides magnificent views of the massive Arenal Volcano, the pristine Lake Arenal, and the extinct volcano Cerro Chato. After hiking the trails, your guide will drop you off at Tabacon Hot Springs so your family can soothe your muscles with a dip in mineral-rich waters. Find out more about the hot springs experience here.

Day 4: Go on a Catamaran Sailing Tour at Sunset

Enjoy the sunset aboard a luxury catamaran
Enjoy the sunset aboard a luxury catamaran
Plan your trip to Costa Rica
Chat with a local specialist who can help organize your trip.
Head to the surf town of Tamarindo today. Soak up the bright afternoon sun until it transitions into soft pinks and oranges later in the afternoon. You and your family will be picked up at your hotel and transferred to the landing dock in Playas del Coco. You'll board a catamaran and begin silently gliding along the Gold Coast past picturesque bays, white sand beaches, and tropical jungles.
 
Kids are likely to spot animals, from dolphins to sea turtles, flying fish, and the occasional breaching whale. The crew will be serving up plenty of delicious tropical drinks as you make your way to a tranquil bay where you can swim in the crystal clear waters of the Pacific.

Snorkel in the bay or enjoy a stroll down the deserted white sand beach with the family. Have dinner on the boat, then sit back and listen to the waves lapping at the sides of the catamaran as you make your way back to shore, taking in gorgeous sunset views along the way. Find out more about the best things to do in Tamarindo here.

Day 5: Boat Around Tamarindo Mangrove & Estuary 

Tamarindo Mangrove & Estuary Boat Tour
Boating through the Tamarindo Mangrove & Estuary

Estuaries play an essential role in nature, hosting important tree species and populations of birds and animals. They also serve as natural barriers to help prevent floods and protect coasts and beaches from tropical storms. The Tamarindo Estuary, part of Las Baulas National Park, is famous for being one of the nesting spots for leatherback and Pacific green turtles. The tour offers a unique opportunity for your family to observe the wildlife living in this oasis. 

The boat will be ready and waiting at the mouth of the river, where you will be provided instructions for a safe take-off. You will glide along the river on this safari tour through the narrow canals. You'll see many different bird species and colorful fish jumping above the water. Above the mangrove trees, kids will also have the chance to see monkeys and iguanas. Your guide will stop in some places for a deeper explanation of the local flora and fauna, specifically the famous local Guanacaste trees, Costa Rica's national tree. Listen for the sounds of local howler monkeys, and keep an eye out for crabs and butterflies!

Day 6: Snorkel Around the Catalina Islands

Snorkeling at the Catalina Islands
Snorkeling at the Catalina Islands
The Catalina Islands are a group of 20 volcanic islands and rock formations that rise above the ocean surface in front of Flamingo Bay. This morning, you will be picked up from your hotel and taken to a local dive shop in Playas del Coco where you and the family will be outfitted with snorkeling gear. Then you'll board the diving boat for a 40-minute ride to the Islands and a snorkeling tour.

The rocky islands may not look like much at first, but below the surface of the indigo waters, you'll find an underwater menagerie of exotic wildlife. You'll see quickly why the Catalina Islands are a world-famous diving location attracting divers of all experience levels. Animals you'll spot with the kids include giant manta and devil rays, sea turtles, parrotfish, moray eels, etc. In the right season, you can even hear humpback whales singing! 

Day 7: Relax on the Beach in Sámara

Palm trees on the sand in Sámara
After breakfast, you will travel onward to Sámara. The drive takes around two hours, depending on traffic. This afternoon is the perfect time to enjoy the region's fantastic beaches. Playa Sámara is by far the most accessible and lively option. Located on the outskirts of town, it sits on a small cove with a flourishing coral reef just offshore. This means the currents here stay relatively calm, so the waves are suitable for beginner surfers. This makes it a great option for families and more active travelers wanting to try out some water sports.
 
Other options for your family include Playa Carillo, a 10-minute drive south of town. This is a quieter beach with a more local vibe. Playa Barrigona is the furthest option from town (about a 30-minute drive), but it is also considered the most beautiful beach in the area. Because it is only accessible by car (4x4 recommended), tourists are unlikely to visit the beach. However, the waves aren't as calm, so Playa Barrigona is better suited to travelers who are comfortable swimming among strong currents or even looking to catch a few waves. This quiet escape is well worth the trek!

Day 8: Visit a Scarlet Macaw Refuge and Breeding Center

Scarlet macaws in the trees
Visit a scarlet macaw rescue center with the family today to learn about the conservation efforts contributing to the bird's stunning recovery from the brink of extinction. Just south of Playa Carrillo is Punta Islita, home to the Macaw Recovery Network. The network is a conservation organization dedicated to the survival of Costa Rica's native macaws. Thanks to the efforts of the Recovery Network, although the scarlet macaw had previously gone extinct in this area of Guanacaste, they are now back and on their way to thriving here once again. 

Upon arrival, you and the kids will take a walking tour through the tropical dry forest while your guide explains how the center rescues and rehabilitates wild macaws as well as those affected by the illegal pet trade. They also have a program where injured birds that cannot be released are kept in safe habitats for breeding purposes. Once their offspring become old enough, they are released into the wild to thrive and further populate the forests they once thrived in.

Throughout the visit, your family will meet many of the birds that the center has rescued and gain firsthand knowledge of the complex restoration work performed by the organization. The reserve is truly a must-see for anyone who wants to experience the natural wonders of the area and meet these remarkable, charismatic birds for themselves.

Day 9: Hike in the Werner Sauter Biological Reserve

Werner Sauter Biological Reserve (photo courtesy of Samara Adventures)
Werner Sauter Biological Reserve

The Werner Sauter Biological Reserve paths will lead you and your family on an excellent rainforest hiking adventure today. You will be hiking in one of the Guanacaste province's only private reserves. This belt of the tropical dry forest is one of the rarest—and due to wildfires and large-scale deforestation, the most vulnerable—biomes of Central America. In this forest haven, water scarcity has caused wildlife to evolve and thrive in an environment with fewer nutrients than in other tropical forests. Your experienced guide will lead you through the reserve on a hike of approximately three hours, amazing you with information about this area's biodiversity and other wonders as you walk.

Day 10: Depart Costa Rica

Sunset in Costa Rica
The trip ends today. Your family will transfer to the airport to catch your flight out. Safe travels!

More Great 10-Day Costa Rica Itineraries

Looking for more inspiration for your trip to Costa Rica? Check out these other 10-day Costa Rica itineraries, with outdoor adventures, family-friendly trips, and best-of tours to hit the highlights. 

Map

Map of Active Family Adventure in Costa Rica - 10 Days
Map of Active Family Adventure in Costa Rica - 10 Days