Tengboche Monastery Trek - 10 Days
- Trek on some of the best-loved trails in the Himalaya
- Cross the Dudh Kosi River via high suspension bridges
- Enjoy a bird's eye view of the region with multiple scenic flights
- Get to know Kathmandu's popular neighborhoods
|Day 1||Welcome to Kathmandu!||Kathmandu|
|Day 2||Explore Kathmandu with Optional Day Tours||Kathmandu|
|Day 3||Flight from Kathmandu to Lukla, Trek to Phakding (8,563 ft / 2,610 m)||Phakding|
|Day 4||Trek from Phakding to Namche Bazaar (11,290 ft / 3,440 m)||Namche Bazaar|
|Day 5||Rest day in Namche Bazaar, Optional Day Hike||Namche Bazaar|
|Day 6||Trek from Namche Bazaar to Tengboche (12,687 ft / 3867 m)||Tengboche|
|Day 7||Trek from Tengboche to Monjo||Monjo|
|Day 8||Trek from Monjo to Lukla||Lukla|
|Day 9||Flight from Lukla to Kathmandu||Kathmandu|
|Day 10||Depart Kathmandu|
Day 1: Welcome to Kathmandu!
It's a beautiful flight into the Kathmandu Valley with views of the Himalaya and terraced valley floor. Upon arrival at Tribhuvan International Airport, one of our representatives will greet you and transport you to your hotel.
Depending on your arrival time, you'll have time to explore the city. Some popular sights include Kathmandu’s Durbar Square and its narrow alleyways teeming with small shops, ancient temples, and local restaurants. There's also Swayambhunath temple, where you can watch the sunset over the valley and the Himalaya to your north.
The tourist hub of Thamel is a good place to grab your first meal, with a variety of restaurants to chose from offering both Western and local Nepali dishes. Then, if it's not too late, head to the busiest bazaar in the city, Asan Tole, which offers an authentic display of spice, fish, and vegetable stands that make for great photo ops. Practice some basic Nepali phrases and chat with friendly locals!
Day 2: Explore Kathmandu with Optional Day Tours
Kathmandu has a special atmosphere during the early morning hours when the city is slowly coming to life yet not too chaotic. It's a great time to walk and explore the streets or have a chai overlooking one of the local courtyards or durbar squares.
After breakfast, there are then a number of ways you can spend your day given the numerous famous sights around the Kathmandu Valley. You can use this as a free day or we can provide a local English-speaking guide who knows the city well and can explain the history and significance of the sights (along with a private jeep to take you around).
Optional Day Tours
Sacred Sites of the Valley (Full day): Swayambhunath, Pashupatinath, and Patan Durbar Square. This is a full-day tour and you'll stop for lunch at a local restaurant during the day.
Boudhanath (1 hour): A UNESCO World Heritage Site and the world’s largest spherical stupa (Buddhist shrine). Check out the site’s numerous monasteries, as well as an enormous adorned statue of Maitreya Buddha.
- Pashupatinath (1 hour): The most sacred of all Hindu temples in Nepal, located on the holy Bagmati River. This is a large temple complex where you can easily spend an hour exploring.
- Bhaktapur (3 hours): A 30-minute drive outside of Kathmandu is the ancient city of Bhaktapur, home of medieval art and wood carving. Founded in the 9th century, visit the town’s narrow alleys and observe villagers going about their day-to-day life.
- Everest Mountain Flight (1 hour): A unique opportunity, consider taking a mountain flight to see Mount Everest (one hour).
- Shivapuri National Park (half-day): Go hiking or mountain biking in this scenic national park located on the northern fringe of Kathmandu Valley. There are hundreds of species of flora and fauna, including medicinal herbs, as well as historical and religious sites.
Evening Trip Briefing
However you choose to spend your day, you’ll return to your hotel in Kathmandu in the early evening and meet your specialist (or one of their staff members) who will go over details of your trip, including what to expect and transport logistics.
Later in the evening, head out for dinner at one of the city's great eateries, or your specialist can arrange a home-cooked dinner with a local family.
Day 3: Flight from Kathmandu to Lukla, Trek to Phakding (8,563 feet / 2,610 m)
After breakfast, you'll fly to Lukla (30 minutes) and land on a steep mountain runway, which brings you to the start of your trek. Try to get a window seat on the left-hand side of the plane and keep your camera close: The flight takes you between mountains and through valleys, with great views of the Himalaya on clear days.
You'll then trek a short distance today through local villages where you'll likely encounter fellow trekkers, locals, and yaks with their tinkling bells. (Having an easy first day is intentional, allowing you time to get used to the higher elevation.)
Continue through the Dudh Koshi Valley on a well-marked trail and stay overnight in Phakding.
Trekking time: 3 hours
Trekking distance: 4.7 miles (7.5 km)
Day 4: Trek from Phakding to Namche Bazaar (11,290 feet / 3,440 m)
After breakfast in Phakding, you'll start a steady and steep incline towards Namche. This is a challenging day as you'll start to feel the altitude. The route also consists of a number of high suspension bridges over the Dudh Kosi River that you need to cross.
Just beyond the village of Monjo is the entrance to the Sagarmatha National Park, which was set-up in order to protect and preserve the fragile mountain environment (your guide will cover your permit fees here). The trail gets steeper along the way, and if the weather is clear, you will get the first glimpses of Mount Everest.
When you arrive at Namche, settle into your accommodations and explore the town. Namche is a great place to stock up on supplies as there are numerous small shops selling snacks and trekking gear, as well as restaurants and bars. If here on a weekend, check out the Saturday market—a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La.
Trekking time: 4-5 hours
Trekking distance: 4.6 miles (7.4 km)
Chat with a local specialist who can help organize your trip.
Day 5: Rest day in Namche Bazaar, Optional Day Hike
Today is a rest day, so feel free to sleep in and relax this morning. Namche, tucked between two ridges amidst the giant peaks of the Khumbu, is an ideal place to spend a day acclimatizing to the new altitude.
There is an abundance of lodges, tea shops, and souvenir stands that you can visit. You can also head to the Khunde Hospital set-up by Sir Edmund Hillary, or take a highly-recommended one-hour walk up to the Everest View Hotel above Namche for views of notable peaks like Ama Dablam, Nuptse, Lhotse, and Everest. There are also good views from the Sherpa Culture Museum just above town.
Day 6: Trek from Namche Bazaar to Tengboche (12,687 feet / 3867 m)
After breakfast in Namche, you'll follow the trail along the side of the valley high above the Dudh Kosi River. You'll get your first views of the Khumbu region's giant peaks: Mount Everest, Lhotse, Nuptse, and Ama Dablam. Pass by several villages and numerous tea shops, and descend steeply to a bridge over the river at Phunki Tenga. The village is an ideal stopover for lunch and you can rest before making the steep climb to Tengboche.
Although this next zigzag path is tiring, your views will include beautiful rhododendron forests, colorful birds, and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in Khumbu, and a spectacular panorama of the aforementioned peaks can be seen from where you'll stop for the night.
Trekking time: 4-5 hours (5.7 miles / 9.2 km)
Day 7: Trek from Tengboche to Monjo
After breakfast in Tengboche, you'll return to Namche Bazaar for lunch and any last-minute shopping before starting your hike down to Monjo.
The route takes you steeply down along the Dudh Kosi River. You'll cross the river and follow it to Jorsale, and then continue crossing the river a few more times to Monjo where you'll stay overnight.
Trekking time: 8-9 hours
Trekking distance: 10.2 miles (16.4 km)
Overnight: Monje (9,301 feet / 2,835 m)
Day 8: Trek from Monjo to Lukla
After breakfast in Monjo, begin the final day of the trek as you head along the Dudh Kosi river to Lukla. You'll first walk from Monjo to Ghat and stop for lunch before continuing to make your way through villages like Chumoa, Benkar, Phakding, and Chuthawa, eventually reaching the Pasang Lhamu Memorial Gate signifying the end of the trek. Though most of the route is an easy downhill slope, the last section of trail before arriving takes you uphill—a fitting way to finish.
With Lukla's handful of shops, bars, and cafes—and even a faux Starbucks!—there are plenty of things to occupy your time as you reflect on your experience.
Trekking time: 5-7 hours
Overnight: Lukla (9,186 feet / 2,800 m)
Day 9: Flight from Lukla to Kathmandu
After breakfast in Lukla, you'll take an early morning flight back to Kathmandu.
Upon arrival, you'll be transferred to your hotel and will be able to enjoy the rest of the afternoon and evening at your leisure. Explore Kathmandu's streets on foot, bicycle, or rickshaw, perhaps shopping for souvenirs or seeing anything you may have missed at the beginning of your trip.
Other ideas include rewarding your muscles after the trek with a massage service at Seeing Hands (services are offered from the visually impaired), or the more upscale Kinjalla Spa. You can also take an early evening yoga class at Pranamaya Yoga, with two locations in Thamel and Patan.
In the evening, choose from a selection of Nepali, French, Vietnamese, and Middle Eastern dishes in Kathmandu.
Day 10: Depart Kathmandu
It's time to say farewell to Nepal. Enjoy your last moments in Kathmandu with breakfast in a café, a city stroll, and/or souvenir shopping. A representative will meet you at your hotel and drive you to the airport for your return flight home. It's good to be at the airport at least 2 hours prior to departure.