The 8-day version of this Nepal adventure takes you up to Namche Bazaar, a traditional Sherpa village and unofficial capital of the Khumbu region. Visit Sagarmatha National Park—a UNESCO World Heritage Site—along with alpine forest, Buddhist sites, and, of course, panoramic snow-capped views of the Himalayan peaks.

Highlights

  • Trek to Namche Bazaar, the world famous Sherpa village
  • Cross the Dudh Kosi River on high suspension bridges
  • Enjoy a bird's eye view of the region with multiple scenic flights
  • Get to know Kathmandu's popular neighborhoods

Brief Itinerary

Day Highlights Overnight
Day 1 Welcome to Kathmandu! Kathmandu
Day 2 Explore Kathmandu with Optional Day Tours Kathmandu
Day 3 Flight from Kathmandu to Lukla, Trek to Phakding (8,563 feet / 2,610 m) Phakding
Day 4 Trek from Phakding to Namche Bazaar (11,290 feet / 3,440 m) Namche Bazaar
Day 5 Rest day in Namche Bazaar, Optional Day Hike Namche Bazaar
Day 6 Trek from Namche Bazaar to Lukla (9,186 feet / 2,800 m) Lukla
Day 7 Flight from Lukla to Kathmandu Kathmandu
Day 8 Depart Kathmandu  

Day 1: Welcome to Kathmandu!

Kathesimbhu Stupa. Kathmandu
Kathesimbhu Stupa. Kathmandu

It's a beautiful flight into the Kathmandu Valley with views of the Himalaya and terraced valley floor. Upon arrival at Tribhuvan International Airport, one of our representatives will greet you and transport you to your hotel.

Depending on your arrival time, you'll have time to explore the city. Some popular sights include Kathmandu’s Durbar Square and its narrow alleyways teeming with small shops, ancient temples, and local restaurants. There's also Swayambhunath temple, where you can watch the sunset over the valley and the Himalaya to your north.

The tourist hub of Thamel is a good place to grab your first meal, with a variety of restaurants to chose from offering both Western and local Nepali dishes. Then, if it's not too late, head to the busiest bazaar in the city, Asan Tole, which offers an authentic display of spice, fish, and vegetable stands that make for great photo ops. Practice some basic Nepali phrases and chat with friendly locals.

Day 2: Explore Kathmandu with Optional Day Tours

Boudhanath stupa
Boudhanath stupa

Kathmandu has a special atmosphere during the early morning hours when the city is slowly coming to life yet not too chaotic. It's a great time to walk and explore the streets or have a chai overlooking one of the local courtyards or durbar squares. 

After breakfast, there are then a number of ways you can spend your day given the numerous famous sights around the Kathmandu Valley. You can use this as a free day or we can provide a local English-speaking guide who knows the city well and can explain the history and significance of the sights (along with a private jeep to take you around).

Optional Day Tours

  • Sacred Sites of the Valley (Full day): Swayambhunath, Pashupatinath, and Patan Durbar Square. This is a full-day tour and you'll stop for lunch at a local restaurant during the day.

  • Boudhanath (1 hour): A UNESCO World Heritage Site and the world’s largest spherical stupa (Buddhist shrine). Check out the site’s numerous monasteries, as well as an enormous adorned statue of Maitreya Buddha.

  • Pashupatinath (1 hour): The most sacred of all Hindu temples in Nepal, located on the holy Bagmati River. This is a large temple complex where you can easily spend an hour exploring.
  • Bhaktapur (3 hours): A 30-minute drive outside of Kathmandu is the ancient city of Bhaktapur, home of medieval art and wood carving. Founded in the 9th century, visit the town’s narrow alleys and observe villagers going about their day-to-day life.
  • Everest Mountain Flight (1 hour): A unique opportunity, consider taking a mountain flight to see Mount Everest (one hour).
  • Shivapuri National Park (half-day): Go hiking or mountain biking in this scenic national park located on the northern fringe of Kathmandu Valley. There are hundreds of species of flora and fauna, including medicinal herbs, as well as historical and religious sites.

Evening Trip Briefing
However you choose to spend your day, you’ll return to your hotel in Kathmandu in the early evening and meet your specialist (or one of their staff members) who will go over details of your trip, including what to expect and transport logistics.

Later in the evening, head out for dinner at one of the city's great eateries, or your specialist can arrange a home-cooked dinner with a local family.

Day 3: Flight from Kathmandu to Lukla, Trek to Phakding (8,563 feet / 2,610 m)

Kathmandu to Lukla
Kathmandu to Lukla

After breakfast, you'll fly to Lukla (30 minutes) and land on a steep mountain runway, which brings you to the start of your trek. Try to get a window seat on the left-hand side of the plane and keep your camera close: The flight takes you between mountains and through valleys, with great views of the Himalaya on clear days.

You'll then trek a short distance today through local villages where you'll likely encounter fellow trekkers, locals, and yaks with their tinkling bells. (Having an easy first day is intentional, allowing you time to get used to the higher elevation.)

Continue through the Dudh Koshi Valley on a well-marked trail and stay overnight in Phakding. 

Trekking time: 3 hours
Trekking distance: 4.7 miles (7.5 km) 
Accommodation: Teahouse

Day 4: Trek from Phakding to Namche Bazaar (11,290 feet / 3,440 m)

The Hillary suspension bridge before the climb up to Namche Bazaar
The Hillary suspension bridge before the climb up to Namche Bazaar

After breakfast in Phakding, you'll start a steady and steep incline towards Namche. This is a challenging day as you'll start to feel the altitude. The route also consists of a number of high suspension bridges over the Dudh Kosi River that you need to cross.  

Just beyond the village of Monjo is the entrance to the Sagarmatha National Park, which was set-up in order to protect and preserve the fragile mountain environment (your guide will cover your permit fees here). The trail gets steeper along the way, and if the weather is clear, you will get the first glimpses of Mount Everest.

When you arrive at Namche, settle into your accommodations and explore the town. Namche is a great place to stock up on supplies as there are numerous small shops selling snacks and trekking gear, as well as restaurants and bars. If here on a weekend, check out the Saturday market—a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La

Trekking time: 4-5 hours
Trekking distance: 4.6 miles (7.4 km)
Accommodation: Teahouse

Day 5: Rest day in Namche Bazaar, Optional Day Hike

Views of Kongde Ridge across the valley from Namche Bazaar
Views of Kongde Ridge across the valley from Namche Bazaar

Today is a rest day, so feel free to sleep in and relax this morning. Namche, tucked between two ridges amidst the giant peaks of the Khumbu, is an ideal place to spend a day acclimatizing to the new altitude.

There is an abundance of lodges, tea shops, and souvenir stands that you can visit. You can also head to the Khunde Hospital set-up by Sir Edmund Hillary, or take a highly-recommended one-hour walk up to the Everest View Hotel above Namche for views of notable peaks like Ama Dablam, Nuptse, Lhotse, and Everest. There are also good views from the Sherpa Culture Museum just above town.

Day 6: Trek from Namche Bazaar to Lukla (9,186 feet / 2,800 m)

A suspension bridge on the way to Lukla
A suspension bridge on the way to Lukla

Wake up for an early breakfast in Namche, then retrace your steps back to Lukla following the Dudh Kosi river valley. It's a long day, but it won't be too difficult as it's downhill and you'll be in good shape from all the previous days of trekking.

You'll make your way through villages like Chumoa, Benkar, Phakding, and Chuthawa, eventually reaching the Pasang Lhamu Memorial Gate signifying the end of the trek. Though most of the route is an easy downhill slope, the last section of trail before arriving takes you uphill—a fitting way to finish.

With Lukla’s handful of shops, bars, and cafes—and even a faux Starbucks!—there are plenty of things to occupy your time as you reflect on your experience.

Trekking time: 6-7 hours (11.1 miles / 17.9 km)
Accommodation: Teahouse

Day 7: Flight from Lukla to Kathmandu

Propeller flight from Kathmandu to Lukla
Propeller flight from Kathmandu to Lukla

After breakfast in Lukla, you'll take an early morning flight back to Kathmandu. 

Upon arrival, you'll be transferred to your hotel and will be able to enjoy the rest of the afternoon and evening at your leisure. Explore Kathmandu's streets on foot, bicycle, or rickshaw, perhaps shopping for souvenirs or seeing anything you may have missed at the beginning of your trip.

Other ideas include rewarding your muscles after the trek with a massage service at Seeing Hands (services are offered from the visually impaired), or the more upscale Kinjalla Spa. You can also take an early evening yoga class at Pranamaya Yoga, with two locations in Thamel and Patan.

In the evening, choose from a selection of Nepali, French, Vietnamese, and Middle Eastern dishes in Kathmandu.

Day 8: Depart Kathmandu

The all-seeing eyes of Buddha at Swayambhunath
The all-seeing eyes of Buddha at Swayambhunath

It's time to say farewell to Nepal. Enjoy your last moments in Kathmandu with breakfast in a café, a city stroll, and/or souvenir shopping. A representative will meet you at your hotel and drive you to the airport for your return flight home. It's good to be at the airport at least 2 hours prior to departure.

If you have more or less time to spend, consider another variation of this trekking adventure. Extend your trek on this 10-day trip, or try this 7-day variation that includes a helicopter ride to Everest Base Camp. 

Map

Map of Namche Bazaar Trek - 8 Days
Map of Namche Bazaar Trek - 8 Days