Treks in Nepal

Below is our growing list of recommended treks in Nepal, ranging from 2 days to 3 weeks. If you are looking for more guidance on which trek to choose, check out our articles describing the best short treks and best treks in Nepal. For more cultural itineraries and soft adventures, take a look at our overview of Nepal's best itineraries.
View of Ama Dablam from the trail to Base Camp
High-End Ama Dablam – 16 Days

Experience Khumbu at its finest on this trek, which brings you to the base camp of the stunning Mount Ama Dablam at 15,750 feet. End each day at one of five comfortable lodges, with en-suite rooms, comfortable lounges, and beautifully landscaped gardens. Explore quieter trails where you will meet local people and experience their culture and ancient traditions first-hand, not to mention their enviable sense of tranquility.

View of Pokhara & Phewa Lake from Sarangkot
Annapurna Yoga Spirit Luxury Trek – 11 Days

Embark on special yoga spirit trek in the Annapurna foothills of Nepal's sacred Himalayan Mountains. Led by an experienced international yoga instructor, this trek focuses on energizing yoga, meditation, and breathing to revitalize your inner self. With overnight stays in luxury Ker & Downey Lodges, this trip is an ideal introduction to trekking in Nepal.

Phoksundo Lake in  Dolpo District
Phoksundo Lake Trek, Dolpo – 10 Days

Discover Nepal's majestic region of Dolpo. This remote area, made famous by Peter Matthiessen’s book 'The Snow Leopard,' has only been open to trekkers since 1989. Its most alluring attraction, Phoksundo Lake, is sacred to Buddhists and followers of the Bonpo religion. This relatively easy trek involves no high passes, and winds through Himalayan forests and traditional Tibetan villages.

A young woman meditates in the Annapurnas
Best Yoga Treks and Retreats in Nepal

While many yogis flock to the tropical beaches of southern India to hone their practice, it's hard to beat doing downward dog or meditating against the backdrop of the world's highest peaks. This roundup of the best yoga treks, retreats, and adventures in Nepal, from a yoga rafting trip on the Sun Kosi to a luxury yoga trek in the Annapurnas, will have you booking a flight before you can say Om-M-G.

Views over the Eastern Himalayas from Tengboche Monastery
Classic Everest Region Trek - 11 Days

In this multi-day trekking tour, you'll be guaranteed spectacular views of the snowcapped Himalayan range, home to the highest mountains on earth. Challenge yourself with a few rugged, altitude-climbing hikes while enjoying the comfort and ease of Nepal's famous hospitality. Along the way, you'll be immersed in the fascinating traditions and culture of the Nepalese people.

Nyinba valley with Karnali River
Western Nepal Homestay Trek with Bardia Safari - 12 Days

Humla is a remote region of Western Nepal, and this trip takes you trekking through its river valleys and high peaks, with homestays in traditional Buddhist villages along the way. After your memorable trekking adventures, experience a change of pace in Bardia National Park, where you'll spend your time spotting native wildlife species, before ending your trip in bustling Kathmandu.

Kiang roam in Limi Valley  (Pic by:Tashi R. Ghale)
Limi Valley Trek - 18 Days

Hidden deep within the Himalaya is Humla: the highest, most northern and remote district of Nepal. Humla is culturally diverse, occupied in the northern highlands by Bhotias, and in the southern valleys and riverbeds by the Khasas (Hindus). You will experience these rich and varied cultures as you trek over 16,000 ft passes, through remote villages, and explore ancient monasteries in the vivid Limi Valley.

Mardi Himal Base Camp
Mardi Himal Base Camp Trek - 9 Days

Few trekkers make their way to the base of spectacular Mardi Himal and the beautiful and imposing Machapuchhre, but this stunning route is quickly gaining popularity. Less challenging than the trek to nearby Annapurna Base Camp yet just as beautiful, this nine-day adventure belongs on the itinerary of anyone looking for a literal off-the-beaten-path trek in Nepal.

Manaslu Circuit Boutique Camping Trek: 22 Days

The Manaslu Circuit Trek, crossing Larkya La pass (16,752 ft. or 5106 m.) to the legendary Annapurna region, is one of Nepal's most spectacular and culturally diverse treks. Its dramatic Himalayan vistas, challenging terrain, mix of Gurung and Tibetan villages, Tibetan Buddhist gompas, birds, and wildlife make it one of Nepal's best camping treks.

Kanchenjunga from India
Kanchenjunga Trekking Itineraries - 15-24 Days

One of Nepal’s most rewarding treks, Mt. Kanchenjunga lies on the eastern border of Nepal and is perfect for those adventurous enough — and who have the time — to travel here. Previously camping only, there are now more affordable teahouse routes that take you past stunning Himalayan vistas, ancient forests, prime wildlife habitat, and into the heart of traditional cultures and communities.

Tamang Heritage Trail - 7 Days

On this moderate seven-day trek just North of Kathmandu Valley in Nepal, get up close with the Tamang people while trekking amid green valleys and snow-capped mountains. The Tamang Heritage trail has the added benefit of providing sustainable economic benefit to the local community.

Arun Valley, Nepal
Arun Valley to Everest Base Camp - 23 Days

The Arun Valley and Everest Base Camp trek provides superb views of both Mt. Everest and Mt. Makalu. It is located between the Sagarmatha and Makalu-Barun National Parks. While it follows some of the traditional Everest Base Camp trekking route, there are also enough differences to keep return trekkers in Nepal interested.

Day Hikes in Lower Mustang

Lower Mustang is a dry, wind-swept region of Nepal that lies in the rain shadow of the Himalayas. If you want to experience some of the most incredible landscapes in Nepal and enjoy challenging, scenic hikes without the strain of a multi-day trek, then several days spent around Jomsom and Kagbeni are an ideal choice.

Kalinchowk Temple Trek - 5-Day Itinerary

The Kalinchowk Temple trek is an excellent, moderate short trek within easy reach of Kathmandu. You will experience local hill culture, forest and river landscapes, panoramic views of the Himalayas and the beautiful pilgrimage spot of Kalinchowk Bhagwati Temple.

Putha Churen Himal and Dhaulagiri Himal
Dhorpatan Trek - 11-Day Itinerary

The Dhorpatan trek is a seriously off-the-beaten-path experience that isn’t too challenging. The Dhorpatan Hunting Reserve lies a day’s drive west of Pokhara in the shadow of Mt. Dhaulagiri. Trekking here will give you the chance to spot some rare wildlife as well as views of Nepal’s Western Himalaya that few travelers experience.

Panchase Trek - 4-Day Trek Near Pokhara

For travelers wanting an authentic Himalayan trekking experience with incredible views without the time (or stamina) required for a long trek, the Panchase trek is perfect. It starts close to the popular town of Pokhara, takes just four days, and can be done in autumn, winter, or spring.

High Camp on Mera Peak
Climbing Mera Peak - The Highest Trekking Peak in Nepal

Mera Peak is the highest trekking peak in Nepal, and an ascent of the 6,476 m./21,246 ft. mountain is just one of the highlights of this amazing expedition: trek and camp through some truly wild and remote valleys and enjoy the colors of native Rhododendron forests and other spectacular mountain scenery.

Return to Langtang - 8 Days

The Langtang Valley has long been a favorite trek due to its expansive views, interesting Tamang culture, relatively gentle pace and accessibility from Kathmandu. The 2015 earthquake and subsequent landslide had an enormous effect on the region, but aid and reconstruction have recently reopened this valley to trekking again. Not only is it still a beautiful trek, your visit will also provide vital support for local livelihoods.

A team of climbers on the summit of Island Peak
Climbing Island Peak - Trekking Peak in Nepal

For experienced trekkers who want to try their hand at mountain climbing, or less-experienced climbers looking for a good challenge, Island Peak (6,189 m. / 20,305 ft.) is the perfect option in the Himalaya. The climb is challenging but not too technical. The spectacular trek to Island Peak follows much of the classic Everest Base Camp trek, and the panoramic views from the peak of the highest mountains in the world are unforgettable.

View of Mt. Makalu in the distance
Makalu Base Camp Trek - 21 Days

The Makalu Base Camp trek is a remote route that encompasses some of the best that Nepal has to offer — quiet trails, vibrant terraced farmland, rural cultures, rhododendron forests, rare wildlife and several 8000 meter-plus peaks. For experienced trekkers who relish a challenge, this is a great trek with ample rewards.

The epic Dhaulagiri
Dhaulagiri Circuit Trek - One of Nepal's most Challenging Treks - 18 days

The Dhaulagiri Circuit trek is challenging, and a real adventure for experienced trekkers who are looking for an expedition-like experience. From farming villages in the Himalayan foothills to high alpine pastures, uninhabited valleys and close-up views of several peaks over 8,000 meter, this circuit trek is breathtaking and exciting at every stage.

Nar Ghedi Monastery
Nar Phu Valley Trek - 9 Days

The Nar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture.

Photo by Mads Matthiessen
Balthali Village Trek via Namo Buddha and Panauti

This three-day trek starts just a short drive from Kathmandu city, on the edge of the valley rim. It passes through small farming villages, where you can experience the lifestyle of local people, along with lush green forests, ancient temples and terraced farmland. Add to this the stunning snowy peaks visible in the distance, and this is the perfect introduction to trekking in the Himalayas!

Namche Bazaar, the largest village in the Solu Khumbu
Short Treks in the Everest Region - 5, 7 and 10 day itineraries

With snow-capped peaks and fabled Sherpa culture, the Everest region is famous for some of the best trekking in Nepal. If you don’t have the minimum 12 days it takes to do the Everest Base Camp trek, however, here are a few great shorter treks to choose from.

Village of Muktinath
Jomsom Muktinath Trek

Experience the stark, barren landscapes of Lower Mustang dotted with Tibetan Buddhist cultural attractions on treks around Jomsom. Altitudes on this trek are not too high, and flying between Pokhara and Jomsom speeds up the journey. This is an ideal trip for trekkers who don’t have much time, or who would rather not do a very strenuous trek.

Donkey Train in Upper Mustang
Buddhist Caves in the Clouds & the Last Nomads of Mustang | Upper Mustang Trek

The Buddhist Caves in Upper Mustang offer a truly unique trekking experience in a remote area of Nepal, far away from the beaten path. The trek takes you into the hidden Buddhist kingdom of Upper Mustang and ventures deep into the world of 'sky-caves', including the famous Luri Gompa and Tashi Kabum, which are adorned with some of the most exquisite murals of the Tibetan Buddhist world and dating back to antiquity.

A Bon stupa above the village of Saldang
Upper Dolpo Trek

Trekking in Nepal’s far-western Upper Dolpo region takes you into one of the most remote areas of the Himalaya. Expeditions into Dolpo can be challenging as the tourism infrastructure is almost non-existent, and organized tours are essential. But the rewards are worth it—Tibetan Buddhist culture, some of the oldest monasteries in the country, the spectacular Lake Phoksundo, rare wildlife and a real sense of being in the wilderness.

Beautiful Gokyo lake and village
Gokyo Lakes Trek - 14 Days

The sparkling, pristine blue and green waters of the Gokyo Lakes are one of Nepal’s most memorable sights. They comprise the highest freshwater lake system in the world, at around 5,000 meters. The Gokyo Lakes trek is ideal for people who want to trek in the Everest region, but who want more variety of views and fewer nights spent at very high altitude.

Early morning at Annapurna Base Camp (4130m)
Annapurna Base Camp Trek - 12 Days

One of Nepal's most classic short treks, this route takes you to the foot of some of the tallest mountains in the world. Along the way, you'll spend the night in two famous base camps with close-up views of Annapurna I and Machapuchare.

The Annapurna Circuit is known for its beautiful valleys and local villages you pass through along the way
Annapurna Circuit Trek - 16 Days

One of the classic treks in Nepal, this popular route takes you all the way from subtropical jungle to high-altitude plateau, culminating in Thorung La at 5418m.

The desert landscape of Upper Mustang, the former kingdom of Lo
Upper Mustang Trek - 12-14 Days

More similar to Tibet than Nepal, the Upper Mustang Valley is marked by its stark beauty, unique culture, and was until 2006 its own mountain kingdom.

The view of Mt. Everest and Nuptse from Kala Patthar
Everest Base Camp Trek: Nepal's Most Famous Trek - 12-16 Days

Ranging from 12-16 days, this famous trek takes you to the foot of Mt. Everest and is steeped in mountaineering history. Not only does it have some of the most iconic mountain views in the world, it is rich in culture and heritage of the Sherpa people.

Buddhist prayer flags above the valley along the Manaslu Circuit trek
Manaslu Circuit Trek - The Ultimate off-the-beaten-path Trek in Nepal - 13 to 19 days

The Manaslu Circuit trek is far less crowded than other classic treks in Nepal and remains a true remote adventure, despite its increase in popularity since teahouses were built here in 2010. The Manaslu trek features all the great aspects of a classic trek in Nepal: epic scenery, spectacular suspension bridge crossings and a 5100m (17,000-ft.) Himalayan pass.

Just above the Khopra teahouse, looking West toward Dhaulagiri during sunrise
Annapurna Panorama Trek

The Annapurna foothills make for some of the best short treks in Nepal: classic views of Nepal's famous snow-capped peaks, a variety of routes ranging from 3-10 days, and relatively easy trekking given the altitude and local village teahouses.

Pikey Peak: A Short Trek with Great Views of Everest

Many say that the view of Mount Everest from Pikey Peak is one of the best in Nepal. That’s a bold statement, but Sir Edmund Hillary himself claimed it to be his favorite, and we're inclined to agree. This trek can be done in three full-on days, or a more leisurely six.