Dudh Kunda Trek - 13 Days
This 13-day trek offers stunning views of Mount Everest and the Himalayan Range while getting you off-the-beaten-track. You'll experience authentic Sherpa culture and visit the sacred lake known as Dudh Kunda.
Treks in Nepal
Below is our growing list of recommended treks in Nepal, ranging from 2 days to 3 weeks. If you are looking for more guidance on which trek to choose, check out our articles describing the best short treks and best treks in Nepal. For more cultural itineraries and soft adventures, take a look at our overview of Nepal's best itineraries.
Kanchenjunga Trekking Itineraries - 15-24 Days
One of Nepal’s most rewarding treks, Mt. Kanchenjunga lies on the eastern border of Nepal and is perfect for those adventurous enough — and who have the time — to travel here. Previously camping only, there are now more affordable teahouse routes that take you past stunning Himalayan vistas, ancient forests, prime wildlife habitat, and into the heart of traditional cultures and communities.
Tamang Heritage Trail
On this moderate seven-day trek just North of Kathmandu Valley in Nepal, get up close with the Tamang people while trekking amid green valleys and snow-capped mountains. The Tamang Heritage trail has the added benefit of providing sustainable economic benefit to the local community.
Arun Valley to Everest Base Camp - 23 Days
The Arun Valley and Everest Base Camp trek provides superb views of both Mt. Everest and Mt. Makalu. It is located between the Sagarmatha and Makalu-Barun National Parks. While it follows some of the traditional Everest Base Camp trekking route, there are also enough differences to keep return trekkers in Nepal interested.
Day Hikes in Lower Mustang
Lower Mustang is a dry, wind-swept region of Nepal that lies in the rain shadow of the Himalayas. If you want to experience some of the most incredible landscapes in Nepal and enjoy challenging, scenic hikes without the strain of a multi-day trek, then several days spent around Jomsom and Kagbeni are an ideal choice.
Kalinchowk Temple Trek - 5-Day Itinerary
The Kalinchowk Temple trek is an excellent, moderate short trek within easy reach of Kathmandu. You will experience local hill culture, forest and river landscapes, panoramic views of the Himalayas and the beautiful pilgrimage spot of Kalinchowk Bhagwati Temple.
Dhorpatan Trek - 11-Day Itinerary
The Dhorpatan trek is a seriously off-the-beaten-path experience that isn’t too challenging. The Dhorpatan Hunting Reserve lies a day’s drive west of Pokhara in the shadow of Mt. Dhaulagiri. Trekking here will give you the chance to spot some rare wildlife as well as views of Nepal’s Western Himalaya that few travelers experience.
Panchase Trek - 4-Day Trek Near Pokhara
For travelers wanting an authentic Himalayan trekking experience with incredible views without the time (or stamina) required for a long trek, the Panchase trek is perfect. It starts close to the popular town of Pokhara, takes just four days, and can be done in autumn, winter, or spring.
Climbing Mera Peak - The Highest Trekking Peak in Nepal
Mera Peak is the highest trekking peak in Nepal, and an ascent of the 6,476 m./21,246 ft. mountain is just one of the highlights of this amazing expedition: trek and camp through some truly wild and remote valleys and enjoy the colors of native Rhododendron forests and other spectacular mountain scenery.
Return to Langtang - 8-Day Trek
The Langtang Valley has long been a favorite trek due to its expansive views, interesting Tamang culture, relatively gentle pace and accessibility from Kathmandu. The 2015 earthquake and subsequent landslide had an enormous effect on the region, but aid and reconstruction have recently reopened this valley to trekking again. Not only is it still a beautiful trek, your visit will also provide vital support for local livelihoods.
Climbing Island Peak - Trekking Peak in Nepal
For experienced trekkers who want to try their hand at mountain climbing, or less-experienced climbers looking for a good challenge, Island Peak (6,189 m. / 20,305 ft.) is the perfect option in the Himalaya. The climb is challenging but not too technical. The spectacular trek to Island Peak follows much of the classic Everest Base Camp trek, and the panoramic views from the peak of the highest mountains in the world are unforgettable.
Makalu Base Camp Trek - 21 Days
The Makalu Base Camp trek is a remote route that encompasses some of the best that Nepal has to offer — quiet trails, vibrant terraced farmland, rural cultures, rhododendron forests, rare wildlife and several 8000 meter-plus peaks. For experienced trekkers who relish a challenge, this is a great trek with ample rewards.
Dhaulagiri Circuit Trek - One of Nepal's most Challenging Treks - 18 days
The Dhaulagiri Circuit trek is challenging, and a real adventure for experienced trekkers who are looking for an expedition-like experience. From farming villages in the Himalayan foothills to high alpine pastures, uninhabited valleys and close-up views of several peaks over 8,000 meter, this circuit trek is breathtaking and exciting at every stage.
Nar Phu Valley Trek - 9 Days
The Nar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture.
Balthali Village Trek via Namo Buddha and Panauti
This three-day trek starts just a short drive from Kathmandu city, on the edge of the valley rim. It passes through small farming villages, where you can experience the lifestyle of local people, along with lush green forests, ancient temples and terraced farmland. Add to this the stunning snowy peaks visible in the distance, and this is the perfect introduction to trekking in the Himalayas!
Short Treks in the Everest Region - 5, 7 and 10 day itineraries
With snow-capped peaks and fabled Sherpa culture, the Everest region is famous for some of the best trekking in Nepal. If you don’t have the minimum 12 days it takes to do the Everest Base Camp trek, however, here are a few great shorter treks to choose from.
Jomsom Muktinath Trek
Experience the stark, barren landscapes of Lower Mustang dotted with Tibetan Buddhist cultural attractions on treks around Jomsom. Altitudes on this trek are not too high, and flying between Pokhara and Jomsom speeds up the journey. This is an ideal trip for trekkers who don’t have much time, or who would rather not do a very strenuous trek.
Buddhist Caves in the Clouds & the Last Nomads of Mustang | Upper Mustang Trek
The Buddhist Caves in Upper Mustang offer a truly unique trekking experience in a remote area of Nepal, far away from the beaten path. The trek takes you into the hidden Buddhist kingdom of Upper Mustang and ventures deep into the world of 'sky-caves', including the famous Luri Gompa and Tashi Kabum, which are adorned with some of the most exquisite murals of the Tibetan Buddhist world and dating back to antiquity.
Upper Dolpo Trek
Trekking in Nepal’s far-western Upper Dolpo region takes you into one of the most remote areas of the Himalaya. Expeditions into Dolpo can be challenging as the tourism infrastructure is almost non-existent, and organized tours are essential. But the rewards are worth it—Tibetan Buddhist culture, some of the oldest monasteries in the country, the spectacular Lake Phoksundo, rare wildlife and a real sense of being in the wilderness.
Gokyo Lakes Trek
The sparkling, pristine blue and green waters of the Gokyo Lakes are one of Nepal’s most memorable sights. They comprise the highest freshwater lake system in the world, at around 5,000 meters. The Gokyo Lakes trek is ideal for people who want to trek in the Everest region, but who want more variety of views and fewer nights spent at very high altitude.
Three Passes Trek - The Ultimate 19-Day Trek in the Everest Region of Nepal
The Three Passes trek is the ultimate tour of the Everest region. This route takes in all the highlights—both in terms of mountain views and local culture—and combines them into a complete experience of the Everest region.
Annapurna Base Camp Trek - Trek towards to the foot of Annapurna
One of Nepal's most classic short treks, this route takes you to the foot of some of the tallest mountains in the world. Along the way, you'll spend the night in two famous base camps with close-up views of Annapurna I and Machapuchare.
Annapurna Circuit Trek - 16 Days: One of the Classic Treks in Nepal
One of the classic treks in Nepal, this popular route takes you all the way from subtropical jungle to high-altitude plateau, culminating in Thorung La at 5418m.
Ghandruk Trek - Scenic 3-4 day trek through the Annapurna Foothills
The Ghandruk Trek (sometimes also referred to as the Ghandrung Trek) is a great trekking option for those who are in Nepal for a shorter time, or want to combine a relatively short trek with other activities in Nepal. The trek is typically done in 3 or 4 days.
Upper Mustang Trek
More similar to Tibet than Nepal, the Upper Mustang Valley is marked by its stark beauty, unique culture, and was until 2006 its own mountain kingdom.
Ghorepani Trek - Popular 5-day trek via Poon Hill and Ghandruk
One of the most popular short treks in Nepal, this trek gives you access to one of Nepal's classic view points in Poon Hill, before passing through the heritage village of Ghandruk.
Everest Base Camp Trek - One of the World's Classic Treks
Ranging from 12-16 days, this famous trek takes you to the foot of Mt. Everest and is steeped in mountaineering history. Not only does it have some of the most iconic mountain views in the world, it is rich in culture and heritage of the Sherpa people.
Manaslu Circuit Trek - The Ultimate off-the-beaten-path Trek in Nepal - 13 to 19 days
The Manaslu Circuit trek is far less crowded than other classic treks in Nepal and remains a true remote adventure, despite its increasing in popularity since teahouses were built here in 2010. The Manaslu trek features all the great aspects of a classic trek in Nepal: epic scenery, spectacular suspension bridge crossings and a 5100m (17,000-ft.) Himalayan pass.
Annapurna Panorama Trek
The Annapurna foothills make for some of the best short treks in Nepal: classic views of Nepal's famous snow-capped peaks, a variety of routes ranging from 3-10 days, and relatively easy trekking given the altitude and local village teahouses.
Pikey Peak: A short trek with a great view of Everest
The view from Pikey Peak may be the best view in Nepal. That’s a bold statement indeed, but Edmund Hillary himself claimed it his favourite view of Everest and I’m inclined to agree with him. The advantage of being slightly further away from the big peaks is the views stretch further and encompass more.
Khopra Danda Trek
The Khopra Danda trek (also known as the Khopra Ridge trek) is a great alternative to the more popular (and more crowded) Ghorepani trek, taking you higher still to another great viewpoint of the Annapurnas.